Come out to CrossFit Zoetic and take part in a weighlifting seminar hosted by Elijah "EZ" Muhammad. In this one day, four hour seminar we will cover squat mechanics, snatch, and clean & jerk. Take part as EZ demos each lift and critiques you, while giving you pointers on better position. We will end the seminar with a Q&A, so have your questions ready! Let's have some fun! Hope to see you there. #liftheavyoftenasineveryday