Who should come to Foundation classes? If you started CrossFit Zoetic after March 1, 2018 or you are just getting back into Crossfit after a break. Also, come if you're just looking for a refresher.
We will introduce you to the nine foundational movements, progress towards secondary movements and share what Crossfit should mean to you and our community!
Join us at your regularly attended class time. There will be a Foundations class during every schelduled class time with the exception of 7am class.